Yoga and Ayurveda go hand in hand, union and balance, both to create health, happiness and peace. At this time I am offering Traditional Western Yoga practice as well as an Ayurvedic Yoga Therapy Practice and Healing Sessions.
Local Classes
Ayurvedic Yoga Therapy- Deerheart Sanctuary- Tues and Thurs 7:30-9:00 pm $15 suggested donation
Ayurvedic Yoga Therapy Retreat- Sun July 19-Wed July 21- Deerheart Sanctuary
www.deerheartsanctuary.com
Traditional Western Yoga
As a Registered Yoga Teacher I offer many types of yoga for any level of student. For someone that is new to yoga we will start by creating a safe, healing space to learn the asanas and to start to connect with our bodies. A student that has more experience may want to work on some particular asanas or would just like some private teaching. I am certified and practiced in Basic Hatha, Vinyasa, and Ashtanga Yoga. I infuse my classes with my spirit, and integrate the western yoga I have learned, with the yoga I experienced during my year of travel in India. I am open to teaching groups and to one on one private lessons.
Ayurvedic Yoga Therapy
Through my studies in Ayurveda I have learned to appreciate and love a different kind of yoga, perhaps a more true kind to the asana flows we practice today. A yoga of union, of balance and of breath. In the Ayurvedic Yoga classes we use a healing breath and direct that energy into our chakras and into the parts of our body that needs the most love. The asanas are held a bit longer than in a traditional class, but are gentle and opening, creating balance and flow in the nadi's (energy channels of the body). In this way we get deeper than a regular asana class, we connect more fully with all the layers of our being, and we melt into the space of peace and relaxation. Very restorative, very loving, and suitable for any level of yogi.
One hour private lesson-$50
One hour group lesson- $75
I will come to you, or you can come to me:)
Local Classes
Ayurvedic Yoga Therapy- Deerheart Sanctuary- Tues and Thurs 7:30-9:00 pm $15 suggested donation
Ayurvedic Yoga Therapy Retreat- Sun July 19-Wed July 21- Deerheart Sanctuary
www.deerheartsanctuary.com
Traditional Western Yoga
As a Registered Yoga Teacher I offer many types of yoga for any level of student. For someone that is new to yoga we will start by creating a safe, healing space to learn the asanas and to start to connect with our bodies. A student that has more experience may want to work on some particular asanas or would just like some private teaching. I am certified and practiced in Basic Hatha, Vinyasa, and Ashtanga Yoga. I infuse my classes with my spirit, and integrate the western yoga I have learned, with the yoga I experienced during my year of travel in India. I am open to teaching groups and to one on one private lessons.
Ayurvedic Yoga Therapy
Through my studies in Ayurveda I have learned to appreciate and love a different kind of yoga, perhaps a more true kind to the asana flows we practice today. A yoga of union, of balance and of breath. In the Ayurvedic Yoga classes we use a healing breath and direct that energy into our chakras and into the parts of our body that needs the most love. The asanas are held a bit longer than in a traditional class, but are gentle and opening, creating balance and flow in the nadi's (energy channels of the body). In this way we get deeper than a regular asana class, we connect more fully with all the layers of our being, and we melt into the space of peace and relaxation. Very restorative, very loving, and suitable for any level of yogi.
One hour private lesson-$50
One hour group lesson- $75
I will come to you, or you can come to me:)
Yoga
